Karate is a multi-purpose training program that will enhance the shape of both the body and the mind. This program will increase awareness, sharpen reflexes, tone the muscles, and promote coordination. The length of time devoted to the study of Karate will, of course, bear directly on the progress that the student will make in the art. 

In truth, Karate is nothing more than a series of complex body movements that will enable the student to be aware of himself. Karate is also nothing less. Your Karate is your life and should be lived every day. The philosophies of Karate are very simple to learn, but very complex to put into action.