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Yoga for Dudes

Yoga for Dudes

Gentlemen - in our quest for success, in our desire to hold it all together, we tend to wind up holding a lot of stress and tension in our bodies. It's been that way for centuries. A couple thousand years ago men created yoga to help cope with that accumulated stress. We normally avoid feeling the stress to move forward, but that just leaves it bunched up where it is. Take some time to try these yoga practices to find it and clear it out of your system. Start where you are, use what you have, do what you can, leave feeling better: it works.
Course duration: Unlimited
Category: Yoga

$25

Hatha Yoga Poses Practice I

Hatha Yoga Poses Practice I

The Hatha Yoga Basics I course, helps you work through a variety of the poses from warm ups to basic and advanced poses. This course is particularly helpful for beginners, as the participant can replay, pause, and advance through the video lessons at their own pace. Those returning to yoga will benefit as well.

Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice II

Hatha Yoga Poses Practice II

A continuation of Hatha Yoga Poses Practice I, Session II moves to more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.
Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice III

Hatha Yoga Poses Practice III


A continuation of Hatha Yoga Poses Practice II, Session III moves even further into more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.

Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice IV

Hatha Yoga Poses Practice IV

A continuation of Hatha Yoga Poses Practice III, Session IV moves even further into more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.

Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice V

Hatha Yoga Poses Practice V

A continuation of Hatha Yoga Poses Practice IV, Session V moves even further into more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.

Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice VI

Hatha Yoga Poses Practice VI

A continuation of Hatha Yoga Poses Practice V, Session VI moves even further into more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.

Course duration: 1 year
Category: Hatha Yoga

$25

Hatha Yoga Poses Practice VII

Hatha Yoga Poses Practice VII

A continuation of Hatha Yoga Poses Practice VI, Session VII moves even further into more advanced poses and opportunities to improve your skills. While the sessions can be taken in any sequence, it is highly recommended to follow them in order.

Course duration: 1 year
Category: Hatha Yoga

$25

Yoga and Arthritis

Yoga and Arthritis

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for arthritis. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25

Yoga and Back Pain

Yoga and Back Pain

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for back pain. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25