Gentlemen - in our quest for success, in our desire to hold it all together, we tend to wind up holding a lot of stress and tension in our bodies. It's been that way for centuries. A couple thousand years ago men created yoga to help cope with that accumulated stress. We normally avoid feeling the stress to move forward, but that just leaves it bunched up where it is. Take some time to try these yoga practices to find it and clear it out of your system. Start where you are, use what you have, do what you can, leave feeling better: it works.
Course duration: Unlimited