Course Catalog

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Developing Self-Compassion

Self-compassion is the radically healing practice of treating ourselves with the kindness, respect, and gentleness that we would ideally offer to those we love.

We'll be developing self-compassion and bringing it into our everyday lives.

In this 28-day course you'll learn how to:

• Cultivate compassion for yourself (and others).
• Identify the habits of self-blame that hold you back and cause you pain.
• Distinguish "wallowing” and self-pity from genuine compassion.
• Learn how to appreciate your strengths and relate healthily to "mistakes.”
• Avoid creating unnecessary pain for yourself through reacting to difficulties.
• 28 daily activities containing practice suggestions and reflections.
• Support in our online community.
This course is suitable for people of all levels of experience, including complete beginners.

Course duration: Unlimited
Category: Meditation

Higher Power Meditation

Connecting into your higher power is key to a strong meditation practice. Understanding who we are and where we fit into the cosmic picture is a quest we all search for. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.

Course duration: 1 year
Category: Meditation

Letting Go Into Reality

The aim of Buddhist practice is to bring about freedom from suffering. We can free ourselves from some of our suffering by becoming more ethical, more mindful, and more compassionate, but "becoming a better person” isn't enough.

In order to bring about the maximum degree of freedom from suffering we have to radically change the way we see ourselves and our relation with the world. This change comes about by developing insight.

On the six weeks of this event you will learn to:

• Look deeply at the nature of your experience
• Observe and accept the fact that everything within your experience is in a constant state of change
• Embrace the interconnectedness of your being
• Examine the nature of your experience in order to see through the illusion of self
• Find deep stillness and peace in the midst of a turbulent and ever-changing world
This course is suitable for people with an established meditation practice, including a familiarity with mindfulness of breathing and loving kindness meditations.
Course duration: Unlimited
Category: Meditation

Quiet the Mind Meditation

Whether reducing stress or trying to gain more focus, it all begins when we quiet our minds. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.

Course duration: 1 year
Category: Meditation