# Course Catalog

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### Healing Meditation

Restore, promote and enhance your health. Experience the simplest and easy to follow approach of health, healing and well-being which gentle, non-invasive and no toxic side effects. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.
Course duration: 1 year
Category: Meditation

### Letting Go Into Bliss: an exploration of “jhana”

Letting Go Into Bliss is an exploration of "jhana” -- a joyful state of focused attention that can arise in meditation. We'll be learning how to allow jhana to happen.

On this 80 day meditation event, you'll learn to:

• Notice and counteract the various ways your mind suppresses joy
• Calm the mind, using a variety of techniques
• Deeply relax the body, allowing physical pleasure to arise
• Tap into an innate sense of joy
• Develop the mind's ability to focus undistractedly

Course duration: Unlimited
Category: Meditation

### Powerful Potential Meditation

Tapping into your inner potential and power can become an incredible resource. When one does, the results can be amazing and the goals you can accomplish can be unlimited. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.

Course duration: 1 year
Category: Meditation

### Serenity Meditation

Obtaining serenity reaps a wide variety of benefits. From physical health to mental and spiritual. So much can be gained by embracing a serenity meditation. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.

Course duration: 1 year
Category: Meditation