Course Catalog

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Yoga and High Blood Pressure

Yoga and High Blood Pressure

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for high blood pressure. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25

Yoga and Obesity

Yoga and Obesity

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for obesity. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25

Yoga and Osteoarthritis

Yoga and Osteoarthritis

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for osteoarthritis. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25

Yoga and Pregnancy Daily Practice

Yoga and Pregnancy Daily Practice

This course is part of a series on using yoga for personal care and healing. There is no order or sequence to take, and you can simply take the ones that apply to your situation. This particular course deals with using yoga to care for arthritis. Please be aware that this or any of the courses should not be used as a substitute for proper medical care. It is a supplement to such. 

Course duration: 1 year
Category: Healing Yoga

$25

Communications Management

Communications Management

This course will provide an introduction to business writing and speaking with a particular emphasis on grammar, sentence structure, thought formation, and presentation skills. Class activities will emphasize communication in real-world business situations and enable students to begin developing their ability to write and speak effectively in the workplace.
Course duration: 1 year

$25

Manage Meetings

Manage Meetings

Meetings are an integral part of an employee’s life at work. Making the most of that time spent in meetings is essential. This program is designed to give participants the skills necessary to make their meetings more effective. Participants will apply the roles, tools, and processes learned in this course to dramatically improve the productivity of staff meetings, team meetings, and conferences. An immediate observable result will be that more work is accomplished in less time.

Course duration: 1 year

$25

Targeting Fraud and Abuse

Targeting Fraud and Abuse

As a service provider for government-sponsored health care, FSL wants to help prevent fraud and abuse related to the provision and receipt of these services. Doing so will help contain the costs of delivering these vital programs. 


This course provides information on laws preventing fraud and abuse, examples of fraud and abuse, and contact information for reporting fraud and abuse. If you have questions relating to this information or want to discuss a specific situation, please contact your supervisor or call the FSL Compliance Officer at (602) 285-1800.

Course duration: 1 year

$25

Time Management

Time Management

You gain the personal insight and practical skills to develop and implement a framework for successful time management. You also learn proven tools andtechniques to make better day-to-day choices about investing your time and achieving your goals.

Course duration: 1 year

$25

Computer Basics

Computer Basics

Computing is an important part of everyday life in the twenty-first century. From music and photos to banking and communicating, computers have changed the way we work and live. This course introduces you to the fundamentals of computing, explains the components of a computer, explores operating system basics, and shows you how to use a mouse and a keyboard.
Course duration: Unlimited

$15

Metasploit Framework for Beginners - Ethical Hacking

Metasploit Framework for Beginners - Ethical Hacking

Topics include

  • Overview
  • Basics
  • Modules
  • Using Modules for Recon (Auxiliary)
  • Use Modules for Exploits
  • MSFVenom – Payload
  • Searchsploit + Metasploit
  • Meterpreter - Listener
  • Android Exploitation with Metasploit
  • Sessions
  • Post Exploitation
  • Live Demos

1 Hour Video Content:

Course duration: 1 day

$300