Hatha Yoga Poses Practice I

Hatha Yoga Poses Practice I

The Hatha Yoga Basics I course, helps you work through a variety of the poses from warm ups to basic and advanced poses. This course is particularly helpful for beginners, as the participant can replay, pause, and advance through the video lessons at their own pace. Those returning to yoga will benefit as well.

Course duration: 1 year
Category: Hatha Yoga

Course Structure

The course designed to provide flexibility and customizations to your needs and schedule. It is recommended that you allow for a quiet location and time when you will not be interrupted for each of the sessions. You can work with the modules at your own pace. Each is approximately 30 minutes to one hour in length, however, you review through the sessions as often as you like.. 

Course At a Glance

In addition to the learning modules, there are also opportunities to interact with other students, and discuss your challenges and successes. While the duration is 5 hours, you have access to the class for a full year. This means you can come back and practice as often as you like. 

  • 10 video modules
  • 5 hour Duration
  • Any time ask for support
  • Engaging forum discussion
  • Badge earned: Hatha yogi