Health and Wellness Mantra Course
A mantra is a word, sound, or phrase repeated to aid in your concentration while meditating. When using a mantra, it's believed that only the positive intentions and actions will fill your mind and eliminate negativity.In this class, we work through a specific mantra practice specifically related to Health and Wellness. This is an ideal class for both beginners and practitioners wanting to work in a specific area of their life.
Course At a Glance
In addition to the learning modules and practice mantra sessions, there are also opportunities to interact with other students, and discuss your challenges and successes. While the duration is 1 hours, you have access to the class for a full year. This means you can come back and practice as often as you like.
- 1 video modules
- 1 hour Duration
- Any time ask for support
- Engaging forum discussion
- Badge earned: Mantra yogi