Quiet the Mind Meditation
Whether reducing stress or trying to gain more focus, it all begins when we quiet our minds. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.
Course At a Glance
In addition to the learning modules and practice meditation sessions, there are also opportunities to interact with other students, and discuss your challenges and successes. While the duration is 3 hours, you have access to the class for a full year. This means you can come back and practice as often as you like.
- 4 video modules
- 3 hour Duration
- Any time ask for support
- Engaging forum discussion
- Badge earned: Meditation Yogi