Obtaining serenity reaps a wide variety of benefits. From physical health to mental and spiritual. So much can be gained by embracing a serenity meditation. This course starts you with the basics of meditation, followed by several guided meditations. Use them as often as you like.
Course At a Glance
In addition to the learning modules and practice meditation sessions, there are also opportunities to interact with other students, and discuss your challenges and successes. While the duration is 3 hours, you have access to the class for a full year. This means you can come back and practice as often as you like.
- 4 video modules
- 3 hour Duration
- Any time ask for support
- Engaging forum discussion
- Badge earned: Meditation Yogi