Developing Self-Compassion: A Meditative Journey

Developing Self-Compassion: A Meditative Journey
Self-compassion is the radically healing practice of treating ourselves with the kindness, respect, and gentleness that we would ideally offer to those we love.

We'll be developing self-compassion and bringing it into our everyday lives.

In this 28-day course you'll learn how to:

  • Cultivate compassion for yourself (and others). 
  • Identify the habits of self-blame that hold you back and cause you pain. 
  • Distinguish "wallowing” and self-pity from genuine compassion. 
  • Learn how to appreciate your strengths and relate healthily to "mistakes.” 
  • Avoid creating unnecessary pain for yourself through reacting to difficulties. 
  • Embrace perspectives that help you develop emotional resilience. 
Signing up for this event gives you access to: 
  • 28 daily activities containing practice suggestions and reflections. 
  • Access to guided meditations. 
  • Support in our online community. 
This course is suitable for people of all levels of experience, including complete beginners.

Course duration:Unlimited
Category: Miscellaneous